Fried Chicken (Bobby Flay) Recipe

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Fried Chicken (Bobby Flay)
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Ingredients:

Directions:

  1. In a large bowl or baking dish, whisk together 1 quart of the buttermilk, 2 tablespoons salt, 2 teaspoons of chile de arbol powder, or hot sauce, and a little bit of pepper, if desired. Add the chicken pieces, turn to coat, cover, and refrigerate for at least 4 hours or overnight.
  2. Place the remaining 2 cups of buttermilk in a bowl. Stir together the flour, garlic and onion powders, paprika, and 2 teaspoons chile de arbol powder (or cayenne) in a large bowl. Divide flour mixture among 2 shallow platters and season generously with salt and pepper. Drain the chicken in a colander and pat it dry. Dredge the pieces a few at a time in the flour mixture and pat off excess, then dip in the buttermilk and allow excess to drain off. Dredge in the second plate of flour and pat off the excess. Put the chicken pieces on a piece of waxed paper or on a clean platter while you heat the oil.
  3. Pour about 3 inches of oil into a deep cast iron skillet; the oil should not come more than halfway up the sides of the pot. Put the pot over medium-high heat and heat the oil to 375 degrees F on a deep-fry thermometer. Working in batches, add the chicken pieces to the hot oil, 3 or 4 at a time and fry, turning the pieces occasionally, until evenly golden brown and cooked through, about 20 minutes. Remove from the oil with a slotted spoon and transfer to a rack to drain; repeat to cook the remaining pieces. Serve hot.
  4. Yield: 4 to 6 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1518.11 Kcal (6356 kJ)
Calories from fat 658.91 Kcal
% Daily Value*
Total Fat 73.21g 113%
Cholesterol 421.63mg 141%
Sodium 579.95mg 24%
Potassium 1240.92mg 26%
Total Carbs 105.43g 35%
Sugars 6.46g 26%
Dietary Fiber 4.82g 19%
Protein 98.63g 197%
Vitamin C 14mg 23%
Iron 6.4mg 35%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 212.52 Kcal (890 kJ)
Calories from fat 92.24 Kcal
% Daily Value*
Total Fat 10.25g 113%
Cholesterol 59.02mg 141%
Sodium 81.19mg 24%
Potassium 173.71mg 26%
Total Carbs 14.76g 35%
Sugars 0.9g 26%
Dietary Fiber 0.68g 19%
Protein 13.81g 197%
Vitamin C 2mg 23%
Iron 0.9mg 35%
Calcium 31.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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