Spicy Butterflied Leg of Lamb (Low Fat) Recipe

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Ingredients:

Serving

2 tbsp hoisin sauce
2 tbsp oyster sauce
2 tbsp rice wine
1 tbsp soy sauce
1 tbsp water
1 tsp szechwan chili sauce (or any other hot spicy sauce, may use more to taste)
1/8 tsp crushed red pepper flakes
1 inch gingerroot, peeled and chopped
1 tbsp garlic, minced (about 3-4 large)
2 lbs leg of lamb , butterflied , trimmed of all visible fat

Directions:

Marinade: Combine hoisin sauce, oyster sauce, soy sauce, rice wine, Chili sauce, red pepper, ginger and garlic in a zip lock bag. Note: Use 2 T of soy sauce if it is low sodium.
Marinate several hours or overnight, turning lamb at least once. Can marinate up to 3 days for a more intense flavour.
To grill: Preheat grill. Sear lamb for 1 minute on each side. Cover grill and cook 25 - 30 minutes or until meat thermometer registers 150°F rare or 160°F, turning lamb every 8 minutes.
Allow lamb to sit for 5 minutes before carving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.36 Kcal (2221 kJ)
Calories from fat	310.78 Kcal
		% Daily Value*
Total Fat	34.53g	53%
Cholesterol	172.61mg	58%
Sodium	735.34mg	31%
Potassium	388.22mg	8%
Total Carbs	5.85g	2%
Sugars	2.28g	9%
Dietary Fiber	0.33g	1%
Protein	41.85g	84%
Vitamin C	0.8mg	1%
Iron	4.7mg	26%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	201.78 Kcal (845 kJ)
Calories from fat	118.24 Kcal
		% Daily Value*
Total Fat	13.14g	53%
Cholesterol	65.67mg	58%
Sodium	279.77mg	31%
Potassium	147.7mg	8%
Total Carbs	2.23g	2%
Sugars	0.87g	9%
Dietary Fiber	0.13g	1%
Protein	15.92g	84%
Vitamin C	0.3mg	1%
Iron	1.8mg	26%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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