Duck Soup Recipe

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Duck Soup
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Ingredients:

Directions:

  1. Place the stock, rice wine, soy sauce and star anise in a large saucepan.
  2. Bring to the boil and add the duck, the chinese cabbage and the garlic, stirring to mix thoroughly.
  3. Reduce the heat and simmer for 25 minutes, or until the duck is tender.
  4. Remove the star anise.
  5. Stir through the sesame seeds, the oil and the parsley and serve at once in warmed bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.82 Kcal (359 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 44.69mg 15%
Sodium 290.35mg 12%
Potassium 166.15mg 4%
Total Carbs 3.21g 1%
Sugars 0.68g 3%
Dietary Fiber 0.94g 4%
Protein 10.37g 21%
Vitamin C 17.9mg 30%
Iron 1.8mg 10%
Calcium 73mg 7%
Amount Per 100 g
Calories 84.53 Kcal (354 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 44.02mg 15%
Sodium 285.99mg 12%
Potassium 163.65mg 4%
Total Carbs 3.16g 1%
Sugars 0.67g 3%
Dietary Fiber 0.92g 4%
Protein 10.21g 21%
Vitamin C 17.6mg 30%
Iron 1.7mg 10%
Calcium 71.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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