Spicy Broccoli Sprout Sushi Recipe

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Spicy Broccoli Sprout Sushi
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Ingredients
1
Count
Nutrition
51
Calories
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Ingredients:

  • 1 bar broccoli

Directions:

  1. Spicy Broccoli Sprout Sushi
  2. Vegetarian Times Issue: March 1, 2009 p.39 — Member Rating: -
  3. Spicy sprouts, such as broccoli, arugula, or leek, give sushi rolls a delicate crunch and peppery flavor. A sushi mat makes it easy to wrap the nori and rice tightly around fillings, but it’s not necessary.
  4. Ingredient List
  5. Serves 4
  6. * 2 tsp. seasoned rice vinegar
  7. * 1/2 cup sushi rice, rinsed and drained
  8. * 2 sheets nori (roasted seaweed)
  9. * Hot sesame oil, for sprinkling, optional
  10. * 4 slices avocado
  11. * 4 slices red bell pepper
  12. * 2 slices baked seasoned Asian-style tofu, each cut into 4 thin strips
  13. * 2 Tbs. pickled ginger, drained
  14. * 1/2 cup broccoli sprouts
  15. * Soy sauce and wasabi for dipping
  16. Directions
  17. Place sushi rice and 1/2 cup water in small saucepan, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes, or until all liquid is absorbed. Remove from heat, and cool 20 minutes. Stir in rice vinegar.
  18. Place 1 sheet nori on sushi mat or work surface. Spread half of warm rice over nori with back of spoon, leaving 11/2-inch edges on top and bottom to seal sushi, but spreading rice all the way to both sides. Sprinkle rice with hot sesame oil, if using.
  19. Lay 2 avocado slices, 2 bell pepper slices, and 4 tofu strips in lines down center of rice. Top with 1 Tbs. pickled ginger and 1/4 cup broccoli sprouts. Brush edges of nori with water. Tightly roll nori around rice and filling, pressing bare edge at top to seal. Cut into 8 pieces with sharp knife. Repeat with remaining ingredients. Serve with soy sauce and wasabi.
  20. Nutritional Information
  21. Per 4-piece serving: Calories: 201, Protein: 9g, Total fat: 6g, Saturated fat: 1g, Carbs: 27g, Cholesterol: mg, Sodium: 247mg, Fiber: 3g, Sugars: 2g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.34 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.83mg 2%
Potassium 477.16mg 10%
Total Carbs 10.57g 4%
Sugars 3.02g 12%
Dietary Fiber 4.53g 18%
Protein 4.53g 9%
Vitamin C 134.4mg 224%
Iron 1.5mg 8%
Calcium 71mg 7%
Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33mg 2%
Potassium 316mg 10%
Total Carbs 7g 4%
Sugars 2g 12%
Dietary Fiber 3g 18%
Protein 3g 9%
Vitamin C 89mg 224%
Iron 1mg 8%
Calcium 47mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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