Greek Onion Stew-stefado Recipe

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Greek Onion Stew-stefado
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  1. In a large Dutch oven or heavy pot (at least a 6 quart), heat the Olive oil, brown the meat for a few minutes. Add the rest of the ingredients. The onions should be left hole and not cut, the pickling spices need to be in a tea ball or wrapped in a cheesecloth bag, the rest just added to the pot.
  2. Simmer on a low heat for 2 hours. Remove the Pickling spice ball and bay leaf.
  3. Serve in shallow bowls or large plate with roasted potatoes.
  4. The juices are great when soaked up with fresh French Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.68 Kcal (1514 kJ)
Calories from fat 147.48 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 97.25mg 32%
Sodium 347.68mg 14%
Potassium 762.39mg 16%
Total Carbs 10.11g 3%
Sugars 4.24g 17%
Dietary Fiber 2g 8%
Protein 33.87g 68%
Vitamin C 12mg 20%
Iron 2.5mg 14%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 123.7 Kcal (518 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 25%
Cholesterol 33.26mg 32%
Sodium 118.91mg 14%
Potassium 260.75mg 16%
Total Carbs 3.46g 3%
Sugars 1.45g 17%
Dietary Fiber 0.68g 8%
Protein 11.58g 68%
Vitamin C 4.1mg 20%
Iron 0.9mg 14%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 8

Good Points

  • saturated fat free,
  • low sodium

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