Spicy Black Beans Recipe

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Ingredients

Count

Nutrition

875

Calories

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Ingredients:

Serving

1 6- oz jar sun-dried tomatoes packed in oil
1 large white onion, diced
1 jalapeno, seeded and minced
2 15 1/2- oz cans black beans, rinsed and drained
1 15- oz can whole tomatoes, drained and chopped
1 tsp salt
1/2 cup cilantro sprigs

Directions:

Pour 1 tablespoon of oil from the sun-dried tomatoes into a large skillet; discard the remaining oil. Chop the sun-dried tomatoes and set aside.
Sauté the onion and jalapeño in the skillet over medium heat until the onion is translucent. Stir in the beans, canned tomatoes, salt, and sun-dried tomatoes. Reduce heat to low; simmer 10 minutes. Garnish with the cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	875.41 Kcal (3665 kJ)
Calories from fat	73.54 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Sodium	713.31mg	30%
Potassium	4249.78mg	90%
Total Carbs	153.96g	51%
Sugars	9.24g	37%
Dietary Fiber	39.68g	159%
Protein	51.98g	104%
Vitamin C	65.6mg	109%
Iron	12.3mg	68%
Calcium	311.6mg	31%

Amount Per 100 g
Calories	211.94 Kcal (887 kJ)
Calories from fat	17.8 Kcal
		% Daily Value*
Total Fat	1.98g	13%
Sodium	172.69mg	30%
Potassium	1028.88mg	90%
Total Carbs	37.27g	51%
Sugars	2.24g	37%
Dietary Fiber	9.61g	159%
Protein	12.58g	104%
Vitamin C	15.9mg	109%
Iron	3mg	68%
Calcium	75.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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