Spicy Beef Stir-Fry (Food Network Kitchens) Recipe

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Spicy Beef Stir-Fry (Food Network Kitchens)
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Ingredients:

Directions:

  1. Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Set aside for 15 minutes.
  2. Mix the remaining 1 tablespoon rice wine, the oyster sauce and sesame oil in a large bowl; set the bowl near the stove.
  3. Heat a wok or large nonstick skillet over high heat until very hot, about 1 minute. Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. Transfer the beef with a slotted spoon to the sauce mixture and toss.
  4. If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.1 Kcal (1742 kJ)
Calories from fat 259.01 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 100.9mg 34%
Sodium 313.5mg 13%
Potassium 452.94mg 10%
Total Carbs 5.48g 2%
Sugars 1.04g 4%
Dietary Fiber 0.59g 2%
Protein 33.31g 67%
Vitamin C 1.9mg 3%
Iron 2.3mg 13%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 258.67 Kcal (1083 kJ)
Calories from fat 161.01 Kcal
% Daily Value*
Total Fat 17.89g 44%
Cholesterol 62.73mg 34%
Sodium 194.89mg 13%
Potassium 281.57mg 10%
Total Carbs 3.41g 2%
Sugars 0.65g 4%
Dietary Fiber 0.37g 2%
Protein 20.71g 67%
Vitamin C 1.2mg 3%
Iron 1.5mg 13%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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