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Spicy Beans With Coconut Milk Recipe

Spicy Beans With Coconut Milk Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 sweet onion, chopped
vegetable oil cooking spray
2 garlic cloves, minced
1 -2 tbsp red curry paste
2 (15 oz) cans kidney beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
1 (13 1/2 oz) can light coconut milk
1 tsp lime rind, grated
2 -3 tbsp fresh lime juice
2 tbsp sugar
1 -1 1/2 tsp salt
4 cups long- grain rice, cooked (hot )
1 green onion, chopped for garnish
2 tbsp fresh cilantro, chopped for garnish

Directions:

Saute chopped onion in a Dutch oven coated with cooking spray over medium-high heat 5 minutes; add garlic, and saute 1 minute. Add red curry paste; saute 1 minute. Stir in kidney beans, diced tomatoes, coconut milk and next 4 ingredients.
Bring to a boil; reduce heat and simmer 30 minutes. Serve over rice and garnish with toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.87 Kcal (330 kJ)
Calories from fat	32.47 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Sodium	536.61mg	22%
Potassium	129.02mg	3%
Total Carbs	11.37g	4%
Sugars	5.91g	24%
Dietary Fiber	1.8g	7%
Protein	1.54g	3%
Vitamin C	7.5mg	13%
Iron	0.7mg	4%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	85.72 Kcal (359 kJ)
Calories from fat	35.29 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Sodium	583.24mg	22%
Potassium	140.23mg	3%
Total Carbs	12.36g	4%
Sugars	6.42g	24%
Dietary Fiber	1.95g	7%
Protein	1.67g	3%
Vitamin C	8.2mg	13%
Iron	0.8mg	4%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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