Directions:
- Dice two chipotle peppers, and blend with cream cheese on the bottom of a medium sized bowl
- Spread the mixture across the bowl evenly, and season with cumin, cayenne pepper, garlic powder, onion salt and salt and pepper to taste
- Place a layer of taco cheese
- Layer the mashed kidney beans on top of the taco cheese. Season with a dash of cumin
- Layer the chopped tomato on top of the beans, and salt to taste
- Add more taco cheese with chopped cilantro
- Serve on flat bread, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.71 Kcal (2017 kJ) | ||
| Calories from fat | 232.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 77.16mg | 26% | |
| Sodium | 596.01mg | 25% | |
| Potassium | 857.45mg | 18% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 259.13 Kcal (1085 kJ) | ||
| Calories from fat | 124.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 40% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 26% | |
| Sodium | 320.62mg | 25% | |
| Potassium | 461.26mg | 18% | |
| Total Carbs | 23.9g | 15% | |
| Sugars | 2.51g | 19% | |
| Dietary Fiber | 5.19g | 39% | |
| Protein | 10.57g | 39% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.7mg | 28% | |
| Calcium | 93.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pantry Salsa
Diced tomatoes with onions, drained and 8 more.. -
SAUS intastic Chili (Crock Pot)
Green peppers (chopped ), Red pepper (chopped ) and 14 more.. -
Barbecue Chicken Rub
Brown sugar , packed, Chili powder, Paprika, Cumin and 5 more.. -
Dry Rub for Chicken or Turkey
Brown sugar , packed, Chili powder, Paprika, Cumin and 5 more.. -
Arizona Sun-Dried Tomato Chili
Ground turkey, Mushrooms, sliced, Chopped green chilies and 13 more.. -
Simple Moroccan Carrot Salad
Carrots, shredded, Green onions, sliced thinly and 7 more.. -
Easy Taco Dip
Cream cheese, softened, Taco seasoning and 5 more.. -
Shakshuka
Cumin seed, Light olive oil or 3/4 cup vegetable oil and 14 more.. -
Moroccan Meatballs -- Tagine Kefta
Tomatoes, cored and roughly chopped, Paprika, Cumin and 12 more.. -
Cajun Burgers
Ground cumin, Dried oregano, Garlic powder, Paprika, Salt and 10 more.. -
Smoky Guacamole Stuffed Tomatoes
Tomatoes (or campari), Ripe avocados, Juice of 1 lime and 10 more.. -
Tandoori Shrimp in Green Marinade
Coarsely chopped fresh cilantro, Garlic, peeled and 10 more..
Also Try
-
-
-
Hot Roasted Red Pepper and Artichoke Dip
Cream cheese, softened, Sour cream, Mayonnaise and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
