Spicy Avocado Poblano Salad Recipe

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Spicy Avocado Poblano Salad
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Ingredients
11
Count
Nutrition
3247
Calories
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Ingredients:

Directions:

  1. Preheat oven to broil and set rack 4 in. from heat. Broil poblanos in a rimmed baking pan, turning as needed, until blackened all over, 10 minutes. Let sit on pan until skins are loosened, 15 to 20 minutes.
  2. Whisk together 1 tbsp. lime juice, the salt, honey, cayenne, and oil.
  3. Pit and peel avocados (see How to Get the Most from Your Avocado, below). Lay each avocado half cut side down, rest your hand gently on top, and slide knife through avocado horizontally to make 1/4-in.-thick slices. Drizzle with remaining lime juice.
  4. Skin, stem, and seed poblanos. Cut into irregular 1- to 2-in. pieces.
  5. On each of 4 plates, arrange alternating layers of poblano pieces, avocado slices, and jicama; drizzle with some dressing. Add another layer of poblanos and avocados, drizzle with more dressing, and tuck remaining jicama slices into salads from the side. Sprinkle with cheese, pumpkin seeds, and radishes.
  6. How to get the most from your avocado: flavor and beauty.
  7. Use it when it's just ripe. How to tell? Squeeze it with your whole hand; it should have the same give as chilled butter.
  8. Preserve the tastiest part, the dark green layer under the skin. First, remove the pit: Cut lengthwise around the middle to the center and twist halves apart. Thunk a chef's knife into pit and twist to pull out. To get pit off, slide against inner rim of kitchen sink. If you're mashing the avocado, scrape it out with a spoon. If you want beautiful, perfect slices and dice, score skin down center with a paring knife and carefully pull off peel.
  9. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3247.46 Kcal (13596 kJ)
Calories from fat 1979.13 Kcal
% Daily Value*
Total Fat 219.9g 338%
Cholesterol 394.53mg 132%
Sodium 7892.68mg 329%
Potassium 2717.04mg 58%
Total Carbs 221.33g 74%
Sugars 11.27g 45%
Dietary Fiber 41.87g 167%
Protein 129.43g 259%
Vitamin C 101.1mg 169%
Vitamin A 3mg 99%
Iron 7.2mg 40%
Calcium 1909.9mg 191%
Amount Per 100 g
Calories 277.29 Kcal (1161 kJ)
Calories from fat 168.99 Kcal
% Daily Value*
Total Fat 18.78g 338%
Cholesterol 33.69mg 132%
Sodium 673.92mg 329%
Potassium 232mg 58%
Total Carbs 18.9g 74%
Sugars 0.96g 45%
Dietary Fiber 3.58g 167%
Protein 11.05g 259%
Vitamin C 8.6mg 169%
Vitamin A 0.3mg 99%
Iron 0.6mg 40%
Calcium 163.1mg 191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.5
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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