Mâche and Avocado Salad with Tortilla Strips Recipe

Posted by
Rate It!
Mâche and Avocado Salad with Tortilla Strips
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat 1/4 cup oil in heavy large skillet over medium-high heat. Working in batches, fry tortilla strips until golden, about 2 minutes. Transfer to paper towels. Sprinkle with salt.
  2. Whisk lime juice, shallot, and honey in small bowl. Whisk in 3 tablespoons oil. Season with salt and pepper. DO AHEAD Can be made 1 day ahead. Cool strips completely and store in airtight container at room temperature. Cover and chill dressing.
  3. Place mâche and avocado in large bowl. Add dressing; toss. Season with salt and pepper. Top with tortilla strips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.55 Kcal (622 kJ)
Calories from fat 133.95 Kcal
% Daily Value*
Total Fat 14.88g 23%
Sodium 2.91mg 0%
Potassium 175.06mg 4%
Total Carbs 5.14g 2%
Sugars 2.01g 8%
Dietary Fiber 2.4g 10%
Protein 0.72g 1%
Vitamin C 5mg 8%
Iron 0.4mg 2%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 286.18 Kcal (1198 kJ)
Calories from fat 258.06 Kcal
% Daily Value*
Total Fat 28.67g 23%
Sodium 5.62mg 0%
Potassium 337.25mg 4%
Total Carbs 9.91g 2%
Sugars 3.86g 8%
Dietary Fiber 4.61g 10%
Protein 1.39g 1%
Vitamin C 9.7mg 8%
Iron 0.7mg 2%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top