Directions:
- Spread mustard over one side of chicken breasts. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken breasts, with mustard side down; cook 4 minutes. Turn chicken over. Reduce heat to medium.
- Combine salsa and lime juice; spoon over and around chicken. Simmer uncovered until chicken is cooked through and sauce thickens, 6-8 minutes.
- Transfer chicken to serving plates. Cook the remaining pan juices in skillet over high heat until slightly reduced, about 30 seconds.
- Spoon juices over the chicken; top with avocado. Garnish with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.59 Kcal (1409 kJ) | ||
| Calories from fat | 184.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1459.08mg | 61% | |
| Potassium | 1009.83mg | 21% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 32% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 22% | |
| Sodium | 404.78mg | 61% | |
| Potassium | 280.15mg | 21% | |
| Total Carbs | 4.87g | 6% | |
| Sugars | 1.96g | 28% | |
| Dietary Fiber | 1.89g | 27% | |
| Protein | 7.49g | 54% | |
| Vitamin C | 5.2mg | 31% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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