Directions:
- Peel and slice apples.Add water to cover apples adding the sugar if you feel it necessary.
- Cook apples until soft, drain and leave to cool. Chop apples into small pieces and add the Fruit Mince mixing through well.
- Put the mix into a pie dish and cover with the pastry and brush with the beaten egg.
- Place into a preheated oven at 210c and bake until the pastry is golden brown. Serve with Cream or Ice Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.64 Kcal (643 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 18.16mg | 1% | |
| Potassium | 282.99mg | 6% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 26.99g | 108% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.36 Kcal (244 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 14% | |
| Sodium | 6.9mg | 1% | |
| Potassium | 107.5mg | 6% | |
| Total Carbs | 14.11g | 12% | |
| Sugars | 10.25g | 108% | |
| Dietary Fiber | 1.9g | 20% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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