Calories in Usda Apples, with skin

521Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 5.5 medium (3 inch dia)
Calories 520.52 Kcal (2179 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.3g 2%
Sodium 10.01mg 0%
Potassium 1071.07mg 23%
Total Carbs 138.24g 46%
Sugars 104g 416%
Dietary Fiber 24.02g 96%
Protein 2.6g 5%
Vitamin C 46mg 77%
Iron 1.2mg 7%
Calcium 60.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (521 calories) 1001 g
  • Cal: 26 %
  • Fat: 2.6 %
  • Carb: 46.1 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.8%)
  • Fat (3.1%)
  • Protein (2.1%)
Usda Apples, with skin Good and Bad Points
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