Directions:
- In large bowl, whisk together egg and milk. Tear bread slices into bite sized pieces and add to bowl. Stir to coat and let sit 10 minutes. Add ground chuck, garlic, pepper, salt, and cayenne. Make meatballs (I came out with 28).
- Place on a cookie sheet sprayed with cooking spray. Cook at 325 F for about 10 minutes. Turn once. Cook an additional 10 minutes. Drain.
- Combine every other ingredient except green onions. Add to a pan and cook until thickened stirring constantly. Pour over meatballs. Add chopped green onions.
- The original recipe called for frying the meatballs, but I like baking them instead and draining off the grease. Use whichever method you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 13% | |
| Sodium | 444.8mg | 19% | |
| Potassium | 210.56mg | 4% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.47 Kcal (412 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 44mg | 13% | |
| Sodium | 521.08mg | 19% | |
| Potassium | 246.67mg | 4% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 3.51g | 12% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 12.02g | 21% | |
| Vitamin C | 10.8mg | 15% | |
| Iron | 1.5mg | 7% | |
| Calcium | 62.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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