Spiced-Up Tomato Soup Recipe

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Spiced-Up Tomato Soup
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Ingredients:

Directions:

  1. In a blender or food processor, cover and process tomatoes until pureed.
  2. In a saucepan, dissolve bouillon in water. Add tomatoes and remaining ingredients. Bring to a boil, stirring occasionally. Reduce heat; simmer, covered, for 20-25 minutes. Discard bay leaf. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.93 Kcal (88 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 10.07mg 0%
Potassium 44.1mg 1%
Total Carbs 5.16g 2%
Sugars 4.55g 18%
Dietary Fiber 0.3g 1%
Protein 0.26g 1%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 14.5 Kcal (61 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.98mg 0%
Potassium 30.55mg 1%
Total Carbs 3.58g 2%
Sugars 3.15g 18%
Dietary Fiber 0.21g 1%
Protein 0.18g 1%
Vitamin C 1.7mg 4%
Iron 0.1mg 1%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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