Spiced Red Pepper Sauce Recipe

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Spiced Red Pepper Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in a saucepan and add the onion, chili and garlic. Fry over a low heat, until the onion has softened.
  2. Stir in the red peppers and continue cooking until heated through.
  3. Transfer the red pepper mixture to an electric blender or food processor and add the balsamic vinegar, sugar and basil leaves. Season with salt and pepper and blend until smooth. Add a little water if you prefer a thinner sauce.
  4. Serve the sauce hot, warm or cold, and store any extra sauce in a tightly
  5. Sealed jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.41 Kcal (320 kJ)
Calories from fat 50.54 Kcal
% Daily Value*
Total Fat 5.62g 9%
Sodium 7.2mg 0%
Potassium 116.52mg 2%
Total Carbs 5.2g 2%
Sugars 3.22g 13%
Dietary Fiber 1.17g 5%
Protein 0.39g 1%
Vitamin C 81mg 135%
Iron 17.2mg 95%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 76.95 Kcal (322 kJ)
Calories from fat 50.9 Kcal
% Daily Value*
Total Fat 5.66g 9%
Sodium 7.25mg 0%
Potassium 117.34mg 2%
Total Carbs 5.24g 2%
Sugars 3.24g 13%
Dietary Fiber 1.18g 5%
Protein 0.39g 1%
Vitamin C 81.6mg 135%
Iron 17.3mg 95%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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