Calories in Iceland Beef rump steak

Serving size

1034Calories

All Iceland Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1033.98 Kcal (4329 kJ)
Calories from fat	530.6 Kcal
		% Daily Value*
Total Fat	58.96g	91%
Saturated Fat	22.68g	113%
Protein	126.98g	254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.6, PointsPlus: 27, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1034 calories

Let's Burn 1034 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

52%

of RDI* (1034 calories) 453.5 g

Cal: 51.7 %
Fat: 90.7 %
Carb: 0 %
Prot: 254 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.1%)
Protein (48.9%)

Iceland Beef rump steak Good and Bad Points

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