Spiced Plantains and Pineapple Recipe

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Spiced Plantains and Pineapple
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Ingredients
5
Count
Nutrition
8
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat and coat with cooking spray. Arrange plantain slices in a single layer. Season with half of the cinnamon, nutmeg and cloves. Cook until golden brown on the bottom, 2 to 3 minutes. Turn over the plantain slices and pour in the pineapple and a small amount of the juice. Sprinkle the remaining spices over the top and continue to cook until browned on the bottom, about another 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.02 Kcal (34 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 0.2mg 0%
Potassium 13.03mg 0%
Total Carbs 1.86g 1%
Sugars 1.12g 4%
Dietary Fiber 0.5g 2%
Protein 0.12g 0%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 98.45 Kcal (412 kJ)
Calories from fat 17.12 Kcal
% Daily Value*
Total Fat 1.9g 0%
Sodium 2.48mg 0%
Potassium 159.92mg 0%
Total Carbs 22.85g 1%
Sugars 13.75g 4%
Dietary Fiber 6.16g 2%
Protein 1.49g 0%
Vitamin C 8.3mg 1%
Iron 0.8mg 0%
Calcium 103.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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