Directions:
- Preheat oven to 350° and grease muffin pan.
- In a mixing bowl, combine pineapple w/ juice, sour cream, egg, and butter; blend well.
- In another bowl, combine the remaining ingredients; add to pineapple mixture; stir just until moist.
- Spoon batter into prepared muffin pan, dividing batter evenly.
- Bake for 30-35 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1561.27 Kcal (6537 kJ) | ||
| Calories from fat | 422.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.91g | 72% | |
|---|---|---|---|
| Cholesterol | 183.1mg | 61% | |
| Sodium | 745.45mg | 31% | |
| Potassium | 1845.74mg | 39% | |
| Total Carbs | 261.43g | 87% | |
| Sugars | 35.11g | 140% | |
| Dietary Fiber | 21.51g | 86% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9.3mg | 52% | |
| Calcium | 619.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 303.19 Kcal (1269 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 72% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 61% | |
| Sodium | 144.76mg | 31% | |
| Potassium | 358.43mg | 39% | |
| Total Carbs | 50.77g | 87% | |
| Sugars | 6.82g | 140% | |
| Dietary Fiber | 4.18g | 86% | |
| Protein | 6.84g | 70% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.8mg | 52% | |
| Calcium | 120.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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