Hot Fruit Compote Recipe

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Hot Fruit Compote
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Combine first 4 ingredients in a 1 1/2 quart casserole.
  3. In saucepan, combine rest of ingredients except maraschino cherries.
  4. Heat & stir until sugar is dissolved & butter melted.
  5. Pour over fruit & bake 25 minutes until heated.
  6. If desired, garnish with cherries & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.69 Kcal (367 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.17mg 3%
Sodium 3.8mg 0%
Potassium 44.75mg 1%
Total Carbs 13.66g 5%
Sugars 12.83g 51%
Dietary Fiber 0.33g 1%
Protein 0.22g 0%
Vitamin C 6.4mg 11%
Iron 0.1mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 216.41 Kcal (906 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 6%
Cholesterol 25.09mg 3%
Sodium 9.38mg 0%
Potassium 110.43mg 1%
Total Carbs 33.7g 5%
Sugars 31.67g 51%
Dietary Fiber 0.8g 1%
Protein 0.55g 0%
Vitamin C 15.9mg 11%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 34.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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