Sweet Potato and Pineapple Casserole Recipe

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Sweet Potato and Pineapple Casserole
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Ingredients
6
Count
Nutrition
69
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, mash the sweet potatoes until smooth. Add the pineapple, cinnamon, nutmeg and cloves; mix well.
  3. Pour into one 9x13 inch baking dish and top with marshmallows. Bake for 20 minutes or until marshmallows are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.35 Kcal (290 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 16.45mg 1%
Potassium 22.12mg 0%
Total Carbs 17.66g 6%
Sugars 11.46g 46%
Dietary Fiber 0.92g 4%
Protein 0.52g 1%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 239.69 Kcal (1004 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 56.85mg 1%
Potassium 76.46mg 0%
Total Carbs 61.04g 6%
Sugars 39.62g 46%
Dietary Fiber 3.17g 4%
Protein 1.79g 1%
Vitamin C 3.5mg 2%
Iron 0.5mg 1%
Calcium 53.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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