Spiced Pecans Recipe

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Spiced Pecans
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Ingredients:

  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • 2 tbsp water
  • 2 tbsp honey
  • 2 tsp canola oil
  • 1-1/4 lb pecan halves (about 5 cups)

Directions:

  1. Combine the sugar, pie spice, salt and ginger; set aside. In a Dutch oven, bring the water, honey and oil to a boil. Add pecans; cook and stir until all of the liquid is evaporated, about 1 minute. Immediately sprinkle with reserved sugar mixture; toss to coat.
  2. Transfer to an ungreased 15-in. x 10-in. x 1-in. baking sheet. Bake at 325° for 15-20 minutes or until browned, stirring twice. Cool on a wire rack. Store in an airtight container. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.07 Kcal (900 kJ)
Calories from fat 192.97 Kcal
% Daily Value*
Total Fat 21.44g 33%
Sodium 58.61mg 2%
Potassium 122.12mg 3%
Total Carbs 6.57g 2%
Sugars 3.64g 15%
Dietary Fiber 2.57g 10%
Protein 2.84g 6%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 639.64 Kcal (2678 kJ)
Calories from fat 573.92 Kcal
% Daily Value*
Total Fat 63.77g 33%
Sodium 174.3mg 2%
Potassium 363.2mg 3%
Total Carbs 19.53g 2%
Sugars 10.83g 15%
Dietary Fiber 7.64g 10%
Protein 8.43g 6%
Vitamin C 1mg 1%
Iron 2.6mg 5%
Calcium 63.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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