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Spiced Parsnips (Mzoura) Recipe

Spiced Parsnips (Mzoura) Recipe

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Ingredients:

Serving

Directions:

Cook the parsnips in boiling water for 7 minutes. Drain.
Heat oil in frying pan and saute onion and garlic until well browned.
Stir in Harissa and spices, then add honey, broth, parsnips and seasoning. Cook for 10 minutes.
Serve, sprinkled with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.72 Kcal (577 kJ)
Calories from fat	103.76 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	0.41mg	0%
Sodium	244.68mg	10%
Potassium	110.24mg	2%
Total Carbs	8.32g	3%
Sugars	3.06g	12%
Dietary Fiber	0.89g	4%
Protein	1.25g	2%
Vitamin C	6.6mg	11%
Iron	0.8mg	5%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	181.03 Kcal (758 kJ)
Calories from fat	136.38 Kcal
		% Daily Value*
Total Fat	15.15g	18%
Cholesterol	0.54mg	0%
Sodium	321.61mg	10%
Potassium	144.91mg	2%
Total Carbs	10.94g	3%
Sugars	4.02g	12%
Dietary Fiber	1.17g	4%
Protein	1.64g	2%
Vitamin C	8.6mg	11%
Iron	1.1mg	5%
Calcium	24.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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