Spiced Roasted Parsnip Soup Recipe

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Ingredients:

Serving

4 medium parsnips, cubed
2 medium carrots, cubed
1 medium onion, cut into 8 pieces
4 medium tomatoes, cut into 8 pieces
3 garlic cloves
3 tbsp olive oil
1 tsp coriander seed
1/2 tsp black mustard seeds
1 tsp ground cumin
1/2 tsp powdered turmeric
salt and pepper
3 1/4 cups vegetable stock
1/2 lemon , juice of
fresh parsley, chopped

Directions:

Preheat oven to 350 degrees.
Place all the vegetables including the garlic into a large bowl, add the olive oil, spices, seasoning and mix together.
Transfer mixture onto a baking tray and roast in the oven until the vegetables are soft and beginning to brown.
Remove vegetables from the oven and place in a blender of food processor and blend thoroughly, adding hot stock through the spout until the desired consistency is reached.
Add salt and pepper.
Add a squeeze of lemon juice to each bowl and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.04 Kcal (3500 kJ)
Calories from fat	97.53 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Sodium	30238.75mg	1260%
Potassium	472.16mg	10%
Total Carbs	149.88g	50%
Sugars	6.59g	26%
Dietary Fiber	3.29g	13%
Protein	2.25g	5%
Vitamin C	25.7mg	43%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	211.8 Kcal (887 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	17%
Sodium	7660.47mg	1260%
Potassium	119.61mg	10%
Total Carbs	37.97g	50%
Sugars	1.67g	26%
Dietary Fiber	0.83g	13%
Protein	0.57g	5%
Vitamin C	6.5mg	43%
Vitamin A	0.1mg	10%
Iron	0.2mg	4%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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