Spiced Meat Rub Recipe

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Spiced Meat Rub
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Ingredients:

Directions:

  1. Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.83 Kcal (418 kJ)
Calories from fat 80.79 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 6.57mg 2%
Sodium 157.07mg 7%
Potassium 101.64mg 2%
Total Carbs 5.74g 2%
Sugars 0.5g 2%
Dietary Fiber 3.07g 12%
Protein 0.75g 2%
Vitamin C 7.8mg 13%
Iron 6.1mg 34%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 400.03 Kcal (1675 kJ)
Calories from fat 323.71 Kcal
% Daily Value*
Total Fat 35.97g 14%
Cholesterol 26.31mg 2%
Sodium 629.36mg 7%
Potassium 407.26mg 2%
Total Carbs 22.99g 2%
Sugars 1.99g 2%
Dietary Fiber 12.32g 12%
Protein 3.01g 2%
Vitamin C 31.2mg 13%
Iron 24.6mg 34%
Calcium 501.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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