Directions:
- Season beef with black pepper and coat with flour. Heat oil in saucepot. Add beef and cook until browned, stirring often. Add mushrooms, garlic, herbs and bay leaf and cook until mushrooms are tender and liquid evaporates. Add broth.
- Heat to a boil. Cover and cook over low heat 45 minutes.
- Add carrots and potatoes. Heat to a boil. Cover and cook over low heat 30 minutes or until done. Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.53 Kcal (2565 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 559.23mg | 23% | |
| Potassium | 2880.97mg | 61% | |
| Total Carbs | 81.61g | 27% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 12.63g | 51% | |
| Protein | 43.16g | 86% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 9.1mg | 50% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.67 Kcal (317 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 22% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 35% | |
| Sodium | 69.08mg | 23% | |
| Potassium | 355.9mg | 61% | |
| Total Carbs | 10.08g | 27% | |
| Sugars | 1.35g | 44% | |
| Dietary Fiber | 1.56g | 51% | |
| Protein | 5.33g | 86% | |
| Vitamin C | 5.3mg | 72% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 1.1mg | 50% | |
| Calcium | 14.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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