Directions:
- Toast fennel in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant and a shade darker, about 2 minutes. Cool, then finely grind with remaining ingredients in grinder.
- Cooks' notes: Spice rub keeps in a sealed container in a cool, dark place 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.22 Kcal (981 kJ) | ||
| Calories from fat | 177.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 1905.94mg | 79% | |
| Potassium | 407.99mg | 9% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 9.4mg | 52% | |
| Calcium | 335.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 421.7 Kcal (1766 kJ) | ||
| Calories from fat | 320.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 30% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 4% | |
| Sodium | 3431.49mg | 79% | |
| Potassium | 734.56mg | 9% | |
| Total Carbs | 27.09g | 5% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 17.92g | 40% | |
| Protein | 6.49g | 7% | |
| Vitamin C | 14.6mg | 14% | |
| Iron | 16.9mg | 52% | |
| Calcium | 603.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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