Cranberry Sweet Potato Muffins Recipe

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Cranberry Sweet Potato Muffins
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Ingredients:

Directions:

  1. Line muffin pan cups with paper liners.
  2. In a medium bowl, combine flour, sugar, baking powder, salt, cinnamon, nutmeg and all spice.
  3. In a small bowl, combine egg, milk, sweet potatoes and butter.
  4. Stir wet ingredients into dry ingredients just until moistened.
  5. Stir in cranberries.
  6. Fill paper lined muffin cups half full.
  7. Sprinkle with Cinnamon-Sugar.
  8. Bake at 375 for 18-22 minutes or until a toothpick comes out clean.
  9. Cool in pan 10 minutes before removing to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.17 Kcal (1613 kJ)
Calories from fat 147.01 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 51.74mg 17%
Sodium 1154.54mg 48%
Potassium 345.3mg 7%
Total Carbs 54.21g 18%
Sugars 12.11g 48%
Dietary Fiber 5.76g 23%
Protein 6.79g 14%
Vitamin C 2.7mg 4%
Vitamin A 0.2mg 7%
Iron 2.8mg 16%
Calcium 225.8mg 23%
Amount Per 100 g
Calories 274.83 Kcal (1151 kJ)
Calories from fat 104.9 Kcal
% Daily Value*
Total Fat 11.66g 25%
Cholesterol 36.92mg 17%
Sodium 823.79mg 48%
Potassium 246.38mg 7%
Total Carbs 38.68g 18%
Sugars 8.64g 48%
Dietary Fiber 4.11g 23%
Protein 4.85g 14%
Vitamin C 1.9mg 4%
Vitamin A 0.1mg 7%
Iron 2mg 16%
Calcium 161.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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