Directions:
- In a large pot heat the oil and saute the onions and garlic until translucent. Add the turmeric, cumin and chili powder to the mixture and stir until the spices are mixed into the oil.
- Add the lentils and water and bring to a boil.
- Boil for 15 minutes.
- Add the pepper and cook for another 5 minutes.
- Blend the soup well. If needed add more water to the soup to thin it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.83 Kcal (623 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 10.75mg | 0% | |
| Potassium | 385.89mg | 8% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 3mg | 17% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.83 Kcal (276 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 170.7mg | 8% | |
| Total Carbs | 10.01g | 8% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 4.71g | 43% | |
| Protein | 3.91g | 18% | |
| Vitamin C | 12mg | 45% | |
| Iron | 1.3mg | 17% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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