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Lentil and Brown Rice Soup Recipe

Lentil and Brown Rice Soup Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

5 cups chicken broth
1 1/2 cups lentils , picked over and rinsed
1 cup brown rice
a
3 carrots , halved lengthwise and cut crosswise into 1/4-inch pieces
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 tsp crumbled dried basil
1/2 tsp crumbled dried oregano
1/4 tsp crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 tbsp cider vinegar , or to taste

Directions:

In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.73 Kcal (610 kJ)
Calories from fat	5.19 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	333.68mg	14%
Potassium	490.7mg	10%
Total Carbs	27.03g	9%
Sugars	3.74g	15%
Dietary Fiber	9.11g	36%
Protein	7.22g	14%
Vitamin C	71.5mg	119%
Vitamin A	0.1mg	4%
Iron	3.5mg	19%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	67.1 Kcal (281 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	153.66mg	14%
Potassium	225.96mg	10%
Total Carbs	12.45g	9%
Sugars	1.72g	15%
Dietary Fiber	4.2g	36%
Protein	3.32g	14%
Vitamin C	32.9mg	119%
Vitamin A	0.1mg	4%
Iron	1.6mg	19%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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