Spiced Codfish with Roasted Eggplant Puree and Tomato Essence with Curry Onion Rings (Bobby Flay) Recipe

Posted by
Rate It!
Spiced Codfish with Roasted Eggplant Puree and Tomato Essence with Curry Onion Rings (Bobby Flay)
Add your photo!



  1. Eggplant Puree:
  2. Preheat oven to 375 degrees F. Rub eggplants with olive oil and season with salt and pepper to taste. Place on a baking sheet and roast in the oven until soft, about 20 to 25 minutes. Using a spoon, remove the flesh of the eggplants and put into the bowl of a food processor. Add the garlic, cilantro, lemon juice, tahini and 1/4 cup of the olive oil and process to a smooth consistency. Pass through a chinois into a bowl and season with salt and pepper.
  3. Tomato-Fennel Essence:
  4. Heat oil in a medium saucepan over medium heat. Add the onions and garlic and cook until soft. Add the fennel and cook for 2 minutes. Increase heat to high, add the wine and the tomato juice and cook until reduced by half. Add the parsley, lemon juice and season with salt and pepper.
  5. Codfish:
  6. Whisk together the harissa, lemon juice and olive oil in a small bowl. Place the cod in a medium shallow baking dish. Pour the marinade over and turn to coat. Cover and marinate in the refrigerator for 1 hour. Preheat broiler. Remove cod from marinade and season on both sides with salt and pepper and place on a baking sheet. Broil on each side for 3 to 4 minutes on each side.
  7. Curry Onion Rings: 2 cups flour 2 tablespoons Madras curry powder Salt 3 large onions, sliced thinly
  8. Combine flour, curry powder and salt in a bowl and mix well. Toss onions in the flour mixture. Fry until golden brown. Drain on a paper towel lined plate.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.06 Kcal (3902 kJ)
Calories from fat 515.92 Kcal
% Daily Value*
Total Fat 57.32g 88%
Cholesterol 54.52mg 18%
Sodium 460.76mg 19%
Potassium 2991.37mg 64%
Total Carbs 72.28g 24%
Sugars 45.7g 183%
Dietary Fiber 29.89g 120%
Protein 31.81g 64%
Vitamin C 79.1mg 132%
Iron 1.3mg 7%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 67.36 Kcal (282 kJ)
Calories from fat 37.28 Kcal
% Daily Value*
Total Fat 4.14g 88%
Cholesterol 3.94mg 18%
Sodium 33.3mg 19%
Potassium 216.18mg 64%
Total Carbs 5.22g 24%
Sugars 3.3g 183%
Dietary Fiber 2.16g 120%
Protein 2.3g 64%
Vitamin C 5.7mg 132%
Iron 0.1mg 7%
Calcium 12.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.6
  • 23

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top