Spiced Cocktail Nuts (Giada De Laurentiis) Recipe

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Spiced Cocktail Nuts (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place an oven rack in the center of the oven. Preheat the oven to 250 degrees F. Spray a baking sheet, liberally, with vegetable cooking spray. Set aside.
  2. In a large bowl, whisk the egg whites until frothy. Add the nuts and stir until coated. In a small bowl, combine the sugar, curry powder, cumin, garlic salt, cayenne pepper, cardamom, and cinnamon. Sprinkle the sugar mixture over the nuts and toss until coated. Arrange the nuts in a single layer on the prepared baking sheet. Bake for 45 minutes until golden and fragrant. Cool for 1 hour.
  3. Using a metal spatula, remove the nuts from the baking sheet. Break the nuts into bite- sized pieces and place in serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1578.12 Kcal (6607 kJ)
Calories from fat 1166.52 Kcal
% Daily Value*
Total Fat 129.61g 199%
Cholesterol 418.78mg 140%
Sodium 1047.2mg 44%
Potassium 971.94mg 21%
Total Carbs 32.86g 11%
Sugars 22.93g 92%
Dietary Fiber 5g 20%
Protein 74g 148%
Vitamin C 1.9mg 3%
Iron 7.7mg 43%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 439.49 Kcal (1840 kJ)
Calories from fat 324.86 Kcal
% Daily Value*
Total Fat 36.1g 199%
Cholesterol 116.63mg 140%
Sodium 291.63mg 44%
Potassium 270.67mg 21%
Total Carbs 9.15g 11%
Sugars 6.39g 92%
Dietary Fiber 1.39g 20%
Protein 20.61g 148%
Vitamin C 0.5mg 3%
Iron 2.2mg 43%
Calcium 30.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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