Cocktail Pecans Recipe

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Cocktail Pecans
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. In a small bowl, stir together the sugar, nutmeg, cumin, black pepper, cayenne, and salt.
  3. In another, larger bowl, whisk the egg whites until barely frothy. Add the nuts to the egg whites and turn to coat. Pour the sugar and spice mixture over the pecans and stir to coat.
  4. Spread the pecans on a baking sheet and place in oven until browned, about 1 hour. Stir occasionally to prevent clumping.
  5. Place the baking sheet on a rack to cool. Transfer the room-temperature nuts to an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3744.16 Kcal (15676 kJ)
Calories from fat 3031.31 Kcal
% Daily Value*
Total Fat 336.81g 518%
Sodium 2445.64mg 102%
Potassium 2117.35mg 45%
Total Carbs 187.53g 63%
Sugars 137.05g 548%
Dietary Fiber 42.13g 169%
Protein 53.33g 107%
Vitamin C 5.7mg 10%
Iron 15mg 83%
Calcium 361.1mg 36%
Amount Per 100 g
Calories 574.43 Kcal (2405 kJ)
Calories from fat 465.07 Kcal
% Daily Value*
Total Fat 51.67g 518%
Sodium 375.21mg 102%
Potassium 324.85mg 45%
Total Carbs 28.77g 63%
Sugars 21.03g 548%
Dietary Fiber 6.46g 169%
Protein 8.18g 107%
Vitamin C 0.9mg 10%
Iron 2.3mg 83%
Calcium 55.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102.2
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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