Spiced chicken with couscous salad [2011-04-03 16:02:02.513] Recipe

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Spiced chicken with couscous salad [2011-04-03 16:02:02.513]
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Season the chicken with the paprika, cumin, 1/2 teaspoon salt and 1/4 teaspoon black pepper and cook until browned and cooked through, 6 to 7 minutes per side. Transfer to a cutting board.
  2. Meanwhile, place the couscous in a large bowl. Add 1 cup of hot tap water, cover, and let sit for five minutes; fluff with a fork. Add the tomatoes, snap peas, basil, lemon zest, lemon juice, the remaining 2 tablespoons of oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper, and toss to combine.
  3. Slice the chicken and serve with the couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.09 Kcal (1545 kJ)
Calories from fat 227.15 Kcal
% Daily Value*
Total Fat 25.24g 39%
Cholesterol 73.69mg 25%
Sodium 84.97mg 4%
Potassium 647.98mg 14%
Total Carbs 10.87g 4%
Sugars 6.33g 25%
Dietary Fiber 2.82g 11%
Protein 25.8g 52%
Vitamin C 10.1mg 17%
Iron 3.6mg 20%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 131.18 Kcal (549 kJ)
Calories from fat 80.73 Kcal
% Daily Value*
Total Fat 8.97g 39%
Cholesterol 26.19mg 25%
Sodium 30.2mg 4%
Potassium 230.29mg 14%
Total Carbs 3.86g 4%
Sugars 2.25g 25%
Dietary Fiber 1g 11%
Protein 9.17g 52%
Vitamin C 3.6mg 17%
Iron 1.3mg 20%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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