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Spiced Chicken Fingers with Sweet-Sour Sauce Recipe

Spiced Chicken Fingers with Sweet-Sour Sauce Recipe

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Spiced Chicken Fingers with Sweet-Sour Sauce

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Ingredients:

Serving

canola oil, to cook
1 small onion, roughly diced
1/2 tbsp minced ginger
1 medium carrot, peeled, roughly diced
1 small pineapple, peeled, roughly diced
2 cups pineapple juice
1/2 cup rice vinegar
2 cups rice flour
1/2 tbsp paprika
1/4 tbsp cayenne
2 tbsp white sesame seeds
1 quart cold soda water
4 single chicken breasts, skinless , 3 by 1/2 by 1/2-inch strips
salt , to taste

Directions:

In a hot sauce pot coated with oil, saute the onions, ginger and carrots until soft, about 8 minutes. Season and add the pineapple, juice and vinegar. Cook until pineapple is soft, about 5 minutes. Puree mixture and check for seasoning. In another sauce pot filled 1/3 full of oil, heat to 350 degrees. In a bowl, mix together the flour, paprika, cayenne and sesame seeds. Whisk in the soda until a pancake batter consistency is achieved. Dip the chicken fingers individually in the batter and fry until golden brown, about 5 minutes. Season with salt.
PLATING Serve the soup in a small bowl on the same plate as a pile of mac-n-cheese. Place fingers on a plate around a small bowl of dipping sauce.
Drink Suggestion: Fresh Orange Juice, Cranberry Juice, Limes and Club Soda for house made spritzers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.35 Kcal (2668 kJ)
Calories from fat	92.65 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	139.24mg	46%
Sodium	951.41mg	40%
Potassium	970.42mg	21%
Total Carbs	83.93g	28%
Sugars	15.18g	61%
Dietary Fiber	4.3g	17%
Protein	54.22g	108%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	88.85 Kcal (372 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	16%
Cholesterol	19.41mg	46%
Sodium	132.63mg	40%
Potassium	135.28mg	21%
Total Carbs	11.7g	28%
Sugars	2.12g	61%
Dietary Fiber	0.6g	17%
Protein	7.56g	108%
Vitamin C	1.6mg	19%
Iron	0.1mg	5%
Calcium	12.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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