Directions:
- In a large skillet add all of your vegetables with 2 tsps extra virgin olive oil and sauté for approximately 5 minutes add salt, pepper, Italian seasonings and sauce. Cook for 10 minutes.
- Cook noodles to instructions on box.
- Arrange noodles in a 9x9-inch pan top with 1/3 of the veggie mixture repeat 2 more times. Garnish with 2 cups diced cooked chicken meat.
- Bake at 375°F for 60-75 minutes check for veggie doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.03 Kcal (1248 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 2790.22mg | 116% | |
| Potassium | 1207.59mg | 26% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 17.9g | 72% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 81.5mg | 136% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 6% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 25% | |
| Sodium | 695.88mg | 116% | |
| Potassium | 301.17mg | 26% | |
| Total Carbs | 10.11g | 14% | |
| Sugars | 4.46g | 72% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 6.52g | 52% | |
| Vitamin C | 20.3mg | 136% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 15% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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