Spiced Asparagus With Chicken Recipe

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Spiced Asparagus With Chicken
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Ingredients
7
Count
Nutrition
204
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat wok over high heat, add half of the oil and half of chicken.
  2. Stir fry 3 minutes till cooked.
  3. Remove and repeat with remaining chicken.
  4. Set aside and now heat remaining oil in wok.
  5. Add onion and fry for a minute.
  6. Add tumeric, mustard seeds and asparagus and stir fry for 2 minutes.
  7. Add snow peas and chicken and stir fry 3 - 4 minutes till vegies are tender.
  8. Serve with pappadams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.43 Kcal (856 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 62mg 21%
Sodium 3.36mg 0%
Potassium 216.32mg 5%
Total Carbs 6.33g 2%
Sugars 2.45g 10%
Dietary Fiber 2.93g 12%
Protein 22.03g 44%
Vitamin C 6.1mg 10%
Iron 2.2mg 12%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 83.18 Kcal (348 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 18%
Cholesterol 25.23mg 21%
Sodium 1.37mg 0%
Potassium 88.02mg 5%
Total Carbs 2.58g 2%
Sugars 1g 10%
Dietary Fiber 1.19g 12%
Protein 8.96g 44%
Vitamin C 2.5mg 10%
Iron 0.9mg 12%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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