Calories in Usda Asparagus

80Calories

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Nutrition Facts Usda Asparagus

Amount Per 400 g
Calories 80 Kcal (335 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.16g 1%
Sodium 8mg 0%
Potassium 808mg 17%
Total Carbs 15.52g 5%
Sugars 7.52g 30%
Dietary Fiber 8.4g 34%
Protein 8.8g 18%
Vitamin C 22.4mg 37%
Vitamin A 0.2mg 5%
Iron 8.6mg 48%
Calcium 96mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 400 g
  • Cal: 4 %
  • Fat: 0.7 %
  • Carb: 5.2 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Protein (36%)
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