Spiced and Sour Mushroom Soup (Tom Yam Hed) Recipe

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Spiced and Sour Mushroom Soup (Tom Yam Hed)
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Ingredients:

Directions:

  1. In a saucepan, bring vegetable stock, shallots, galangal, lemongrass, kaffir lime leaves and chiles to a boil. Continue to boil for 4-5 minutes. Add oyster and straw mushrooms and cherry tomatoes. Once cooked remove from heat and season with miso paste, lime juice and apple concentrate.
  2. Per serving: 63.05 calories, 4.11 g protein, 12.63 carbohydrates, .68 g total fat Nutritional analysis provided by Other
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.69 Kcal (2473 kJ)
Calories from fat 65.4 Kcal
% Daily Value*
Total Fat 7.27g 11%
Sodium 3148.32mg 131%
Potassium 4521.18mg 96%
Total Carbs 107.87g 36%
Sugars 28.3g 113%
Dietary Fiber 39.36g 157%
Protein 53.24g 106%
Vitamin C 73mg 122%
Iron 13.7mg 76%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 32.54 Kcal (136 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 11%
Sodium 173.45mg 131%
Potassium 249.08mg 96%
Total Carbs 5.94g 36%
Sugars 1.56g 113%
Dietary Fiber 2.17g 157%
Protein 2.93g 106%
Vitamin C 4mg 122%
Iron 0.8mg 76%
Calcium 9.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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