Spice Marinade for Pork, Duck or Goose Recipe

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Spice Marinade for Pork,  Duck or Goose
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Ingredients:

Directions:

  1. Blend all the ingredients together and store in an air-tight container.
  2. Use about 1/2 teaspoon per pound of meat.
  3. Rub on the desired cut of meat and let sit for several hours, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.61 Kcal (1263 kJ)
Calories from fat 235.51 Kcal
% Daily Value*
Total Fat 26.17g 40%
Cholesterol 16.42mg 5%
Sodium 383.35mg 16%
Potassium 358.44mg 8%
Total Carbs 19.91g 7%
Sugars 3.39g 14%
Dietary Fiber 9.45g 38%
Protein 2.86g 6%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 5%
Iron 4.9mg 27%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 457.66 Kcal (1916 kJ)
Calories from fat 357.37 Kcal
% Daily Value*
Total Fat 39.71g 40%
Cholesterol 24.91mg 5%
Sodium 581.7mg 16%
Potassium 543.9mg 8%
Total Carbs 30.21g 7%
Sugars 5.14g 14%
Dietary Fiber 14.34g 38%
Protein 4.33g 6%
Vitamin C 13.4mg 15%
Vitamin A 0.2mg 5%
Iron 7.5mg 27%
Calcium 272.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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