Spice Islands Salad with Sambal Dressing Recipe

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Spice Islands Salad with Sambal Dressing
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Ingredients:

Directions:

  1. To make the Salad:
  2. Bring a large pot of salted water to a boil over medium heat. Add the green beans, cauliflower and carrots and blanch for 2 minutes. Do not boil them into submission! Drain and set aside.
  3. Salt and pepper the fish and pan-fry in a little olive oil and lime juice, over medium heat, until just cooked through and flaky.
  4. Sauce:
  5. Add the peanuts, garlic, chiles*, ginger and coconut milk to a blender and process into a coarse paste. *Cook's Note: hot, medium or mild, depending on which chile pepper and how many you choose to use.
  6. Put the blended ingredients and the kaffir lime leaf in a medium saucepan with the soy sauce and tamarind juice. Bring to a boil, then reduce the heat and simmer 10 to 15 minutes until the sauce thickens. Remove the lime leaf and set aside.
  7. Arrange the spring greens on each plate, surrounded by julienned cucumber and hard-boiled egg. Divide the cooked vegetables and sprouts on the greens, and top each plate with a fish fillet. Artistically drizzle sambal kacang over all, and serve.
  8. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.48 Kcal (4921 kJ)
Calories from fat 510.28 Kcal
% Daily Value*
Total Fat 56.7g 87%
Cholesterol 186.5mg 62%
Sodium 1206.48mg 50%
Potassium 1032.71mg 22%
Total Carbs 30.99g 10%
Sugars 13.95g 56%
Dietary Fiber 12.37g 49%
Protein 26.5g 53%
Vitamin C 87.9mg 147%
Vitamin A 7.4mg 247%
Iron 257.4mg 1430%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 159.54 Kcal (668 kJ)
Calories from fat 69.26 Kcal
% Daily Value*
Total Fat 7.7g 87%
Cholesterol 25.31mg 62%
Sodium 163.75mg 50%
Potassium 140.17mg 22%
Total Carbs 4.21g 10%
Sugars 1.89g 56%
Dietary Fiber 1.68g 49%
Protein 3.6g 53%
Vitamin C 11.9mg 147%
Vitamin A 1mg 247%
Iron 34.9mg 1430%
Calcium 32.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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