Spice-Dusted Lamb Chops with Cherry Tomatoes Recipe

Posted by
Rate It!
Spice-Dusted Lamb Chops with Cherry Tomatoes
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Light a grill or preheat a grill pan. In a small bowl, combine all of the spices. Season the lamb chops with salt, rubbing it into the meat. Rub each chop all over with a scant teaspoon of the spice dust. Let the chops stand for 10 minutes.
  2. Brush the chops all over with vegetable oil and grill over a medium-hot fire or in the grill pan over moderate heat, until crusty and medium rare, about 6 minutes per side. Transfer the chops to a platter and let rest for about 5 minutes.
  3. Meanwhile, in a large bowl, toss the cherry tomatoes with the remaining spice dust. In a large skillet, melt the butter. Add the cherry tomatoes, sprinkle with salt and cook over moderately high heat, tossing, until just hot, about 1 minute. Serve at once with the chops.
  4. Notes: Variations: Use the spice dust on grilled or broiled chicken or pork, or tossed with sautéed vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.19 Kcal (252 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 7.63mg 3%
Sodium 10.18mg 0%
Potassium 416.6mg 9%
Total Carbs 7.59g 3%
Sugars 4.57g 18%
Dietary Fiber 2.06g 8%
Protein 1.86g 4%
Vitamin C 25mg 42%
Iron 0.8mg 4%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 38.67 Kcal (162 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 5%
Cholesterol 4.9mg 3%
Sodium 6.54mg 0%
Potassium 267.62mg 9%
Total Carbs 4.88g 3%
Sugars 2.94g 18%
Dietary Fiber 1.32g 8%
Protein 1.2g 4%
Vitamin C 16mg 42%
Iron 0.5mg 4%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top