Ingredients:
- 4 beef tenderloin steaks (1-1/4 inches thick and 6 oz each)
- crumbled blue cheese , optional
Directions:
- In a small bowl, combine cherries and wine; set aside. In a large resealable plastic bag, combine the pepper, brown sugar, garlic powder, paprika, coffee, salt, cinnamon, cumin and mustard. Add steaks, one at a time, and shake to coat. Cover and refrigerate for 30 minutes.
- Place oil in a 10-in. cast-iron skillet; tilt to coat bottom. Heat oil over medium-high heat; sear steaks for 2 minutes on each side. Bake, uncovered, at 350° for 15 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove steaks and keep warm.
- In the same skillet, saute shallot in butter until crisp-tender. Add broth and thyme. Bring to a boil; cook until liquid is reduced by half, about 8 minutes. Stir in cream; bring to a boil. Cook for 8 minutes or until thickened, stirring occasionally.
- Stir in the reserved cherry mixture. Serve sauce over steaks. Sprinkle with blue cheese if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.57 Kcal (1204 kJ) | ||
| Calories from fat | 154.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 66.46mg | 22% | |
| Sodium | 462.76mg | 19% | |
| Potassium | 420.26mg | 9% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 77.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 26% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 22% | |
| Sodium | 230.94mg | 19% | |
| Potassium | 209.73mg | 9% | |
| Total Carbs | 7.6g | 5% | |
| Sugars | 3.63g | 29% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 7.56g | 30% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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