Directions:
- Put all ingredients in the bread maker in the order listed. (Yeast goes in the water for spelt bread rather than in the flour like you do for wheat.)
- Set the bread maker on regular white loaf.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.78 Kcal (435 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 376.13mg | 16% | |
| Potassium | 19.7mg | 0% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.06g | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 3% | |
|---|---|---|---|
| Sodium | 293.02mg | 16% | |
| Potassium | 15.35mg | 0% | |
| Total Carbs | 14.3g | 6% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 2.26g | 12% | |
| Protein | 2.38g | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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