Speedy Southwest Salad Recipe

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Speedy Southwest Salad
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Ingredients
10
Count
Nutrition
454
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place greens in a large salad bowl.
  2. Top with corn and beans and taco meat.
  3. In a small bowl, combine the salad dressing and the picante sauce.
  4. Spoon over green and vegetables.
  5. Toss lightly.
  6. Sprinkle with tortilla chips, cheese and tomatoes.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.19 Kcal (1902 kJ)
Calories from fat 264.24 Kcal
% Daily Value*
Total Fat 29.36g 45%
Cholesterol 41.8mg 14%
Sodium 513.43mg 21%
Potassium 322.04mg 7%
Total Carbs 33.4g 11%
Sugars 1.83g 7%
Dietary Fiber 3.34g 13%
Protein 14.29g 29%
Vitamin C 4.3mg 7%
Iron 3.7mg 20%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 296.99 Kcal (1243 kJ)
Calories from fat 172.78 Kcal
% Daily Value*
Total Fat 19.2g 45%
Cholesterol 27.33mg 14%
Sodium 335.72mg 21%
Potassium 210.58mg 7%
Total Carbs 21.84g 11%
Sugars 1.2g 7%
Dietary Fiber 2.19g 13%
Protein 9.34g 29%
Vitamin C 2.8mg 7%
Iron 2.4mg 20%
Calcium 83.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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