Southwestern Chicken Recipe

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Southwestern Chicken
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Ingredients
5
Count
Nutrition
346
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Combine the corn, black beans and 1/2 cup of salsa in a slow cooker.
  2. Top with chicken; pour the remaining salsa over chicken.
  3. Cover and cook on high for 3-4 hours or on low for 7-8 hours or until meat juices run clear.
  4. Sprinkle with cheese; cover until cheese is melted, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.3 Kcal (1450 kJ)
Calories from fat 121.21 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 159.02mg 53%
Sodium 905.74mg 38%
Potassium 767.94mg 16%
Total Carbs 5.3g 2%
Sugars 0.69g 3%
Dietary Fiber 1.03g 4%
Protein 53.27g 107%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 126.52 Kcal (530 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 21%
Cholesterol 58.09mg 53%
Sodium 330.9mg 38%
Potassium 280.56mg 16%
Total Carbs 1.94g 2%
Sugars 0.25g 3%
Dietary Fiber 0.38g 4%
Protein 19.46g 107%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 55.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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