Speedy Saucy Ribs Recipe

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Speedy Saucy Ribs
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Ingredients:

Directions:

  1. CUT ribs into 2-rib pieces. Place rib pieces in large microwaveable bowl; add water. Cover loosely with plastic wrap. Microwave on HIGH 20 minute Drain off liquid and fat; discard.
  2. HEAT grill to medium heat. Brush ribs with barbecue sauce.
  3. GRILL ribs 10 minute or until barbecue sauce sets thickly, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15658.11 Kcal (65557 kJ)
Calories from fat 3035.16 Kcal
% Daily Value*
Total Fat 337.24g 519%
Cholesterol 3033.55mg 1011%
Sodium 35942.96mg 1498%
Potassium 41.47mg 1%
Total Carbs 957.23g 319%
Sugars 5.9g 24%
Dietary Fiber 76.78g 307%
Protein 674.3g 1349%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 6035.41 Kcal (25269 kJ)
Calories from fat 1169.9 Kcal
% Daily Value*
Total Fat 129.99g 519%
Cholesterol 1169.28mg 1011%
Sodium 13854.19mg 1498%
Potassium 15.98mg 1%
Total Carbs 368.96g 319%
Sugars 2.27g 24%
Dietary Fiber 29.6g 307%
Protein 259.91g 1349%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 2.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 340.5
    Points
  • 246
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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