Vegan Chicken Nuggets Recipe

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Vegan Chicken Nuggets
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Ingredients:

  • 14 oz of extra-firm tofu
  • 1/2 cup bread crumbs
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper
  • 1/2 cup water

Directions:

  1. Dip in bbq sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.03 Kcal (2948 kJ)
Calories from fat 245.36 Kcal
% Daily Value*
Total Fat 27.26g 42%
Sodium 1164.75mg 49%
Potassium 821.76mg 17%
Total Carbs 77.63g 26%
Sugars 30.84g 123%
Dietary Fiber 3.7g 15%
Protein 47.75g 95%
Vitamin C 4.7mg 8%
Iron 11.5mg 64%
Calcium 832.6mg 83%
Amount Per 100 g
Calories 109.49 Kcal (458 kJ)
Calories from fat 38.16 Kcal
% Daily Value*
Total Fat 4.24g 42%
Sodium 181.14mg 49%
Potassium 127.8mg 17%
Total Carbs 12.07g 26%
Sugars 4.8g 123%
Dietary Fiber 0.58g 15%
Protein 7.43g 95%
Vitamin C 0.7mg 8%
Iron 1.8mg 64%
Calcium 129.5mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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