Speedy Beef Pasties Recipe

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Speedy Beef Pasties
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Ingredients:

Directions:

  1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat. Stir in carrots, potato, cheese, ketchup, mustard, garlic salt and pepper. Prepare pie crusts according to package directions. On a floured surface, roll each portion into a 12-in. square. Cut each into four squares. Place about 1/2 cup met mixture in the center of each square. Moisten edges of pastry with water and fold over filling, forming a triangle. Press edges with a fork to seal; prick tops with a fork. Place on ungreased baking sheets. Bake at 375° for 30 minutes or until golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.94 Kcal (900 kJ)
Calories from fat 118.61 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 38.87mg 13%
Sodium 199.13mg 8%
Potassium 245.42mg 5%
Total Carbs 11.28g 4%
Sugars 1.31g 5%
Dietary Fiber 1.28g 5%
Protein 13.02g 26%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 211.22 Kcal (884 kJ)
Calories from fat 116.56 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 38.19mg 13%
Sodium 195.68mg 8%
Potassium 241.17mg 5%
Total Carbs 11.08g 4%
Sugars 1.28g 5%
Dietary Fiber 1.25g 5%
Protein 12.79g 26%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 43.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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